Life Coaching and Psychotherapy

Perhaps you are troubled or stuck and want a way forward, or have a habit you want to sort out? I can facilitate you get to the root of the problem in ways that you can then do something about it.  Or maybe you want support while you achieve something you want? I'll create a safe space you can talk in and be listened to in ways that release your potential. 

The reason for seeking help may be anything - something you want to change in your life, or finding ways of coping with change being forced upon you. There may be a life-changing decision or event coming up that you need support with. 

You will find yourself developing in ways that increase your confidence and courage, steadying you in the everyday while enabling you to cope with life's bigger issues. 

So if you want a feather light touch to help you explore your dreams and handle your difficulties, contact me. 

Give me a call to find out what I can do for you.

Life Coaching face-to-face or by Skype/Zoom for those in Winchester, Southampton, Basingstoke, Andover, Petersfield, Hampshire, Wiltshire, Surrey, Berkshire, W. Sussex; or between and beyond, including across international borders.

Typical Life Coaching issues include:

  • Stress
  • Dealing with relationships
  • Anger management
  • Anxiety, overthinking and anxiety attacks
  • Decision(s) to make
  • Rebuilding life during and after divorce, loss, retirement, 'empty nests', redundancy, injury or illness
  • Procrastination or wanting to start something and stuck
  • Work issues
  • Relationship difficulties - loved ones and families
  • Confidence Building for public speaking, interviews or social occasions or anything in life
  • Finding someone to love
  • Overcoming phobias
  • Loss, including bereavement and grief
  • Can't let go of something
  • Assertiveness
  • Managing people - families, social life, work, other professionals
  • Career choices and development


through relieving stress, resolving historic issues, and setting future intentions

Relieving stress, managing the past and bringing change to the future

I work with ordinary and extraordinary people in any part of life, including love, work and play. 

Issues that people want to sort out vary enormously. Sometimes it may be a single issue, sometimes it's a whole lot of things. I support you as you discover how to deal with whatever is bothering you now. 

Then, together, we work on developing your choices and resources at key moments so that you resolve current issues, and make the changes you want and need to make. It's for you to dream, and then, through my facilitation, make it happen.

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I've seen first-hand how Cathy's own expertise and skills have helped her resolve conflicts, manage difficult situations and help individuals and teams succeed in the most challenging conditions.

Serge Jorgenson

US Paralympic Coach

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