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Why meditation works

Posted October 31 2013

Having devoted many years to fitness training, this video illustrates the parallel of training the mind and how to do it:

A 'Magic Pill' that quickly and naturally heals your body and mind

It's neat because it cuts through the 'woo-woo' stuff surrounding meditation practice, and explains the fundamentals behind choosing what works for you.

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Cathy, thank you so very much for your incredible insight, sensitivity and intelligent guidance. Rest assured that should I need help in the future I would have every confidence in returning for future sessions with you. My personal and grateful thanks.

Anonymous

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