Life Coaching

A FEATHER LIGHT TOUCH...

Life Coaching and Psychotherapy

Perhaps you are troubled or stuck and want a way forward, or have a habit you want to sort out? I can facilitate you get to the root of the problem in ways that you can then do something about it. Or maybe you want support while you achieve something you want? I'll create a safe space you can talk in and be listened to in ways that release your potential.

The reason for seeking help may be anything - something you want to change in your life, or finding ways of coping with change being forced upon you. There may be a life-changing decision or event coming up that you need support with.

You will find yourself developing in ways that increase your confidence and courage, steadying you in the everyday while enabling you to cope with life's bigger issues.

So if you want a feather light touch to help you explore your dreams and handle your difficulties, contact me.

Give me a call to find out what I can do for you.

Life Coaching face-to-face or by Skype/Zoom for those in Winchester, Southampton, Basingstoke, Andover, Petersfield, Hampshire, Wiltshire, Surrey, Berkshire, W. Sussex; or between and beyond, including across international borders.

Typical Life Coaching issues include:

Stress
Dealing with relationships
Anger management
Anxiety, overthinking and anxiety attacks
Decision(s) to make
Rebuilding life during and after divorce, loss, retirement, 'empty nests', redundancy, injury or illness
Procrastination or wanting to start something and stuck
Work issues
Relationship difficulties - loved ones and families
Confidence Building for public speaking, interviews or social occasions or anything in life
Finding someone to love
Overcoming phobias
Loss, including bereavement and grief
Can't let go of something
Assertiveness
Managing people - families, social life, work, other professionals
Career choices and development

MANAGING THE PAST AND BRINGING CHANGE TO THE FUTURE

through relieving stress, resolving historic issues, and setting future intentions

Relieving stress, managing the past and bringing change to the future

I work with ordinary and extraordinary people in any part of life, including love, work and play.

Issues that people want to sort out vary enormously. Sometimes it may be a single issue, sometimes it's a whole lot of things. I support you as you discover how to deal with whatever is bothering you now.

Then, together, we work on developing your choices and resources at key moments so that you resolve current issues, and make the changes you want and need to make. It's for you to dream, and then, through my facilitation, make it happen.

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Cathy is an exceptional coach who has real depth of experience and a wide range of techniques to help find a resolution. I would highly recommend her.

A W