Cathy Foster coaching for life and relationships Cathy Foster

A FEATHER LIGHT TOUCH...

Life Coaching and Psychotherapy

I am currently taking a sabbatical while I develop a new business venture. I will be creating a new website in the near future, so please check in here periodically for new developments. Please know that I will no longer be working as a counsellor or life coach.

Should you wish to talk me for any other reason please contact me.

You will find yourself developing in ways that increase your confidence and courage, steadying you in the everyday while enabling you to cope with life's bigger issues.

So if you want a feather light touch to help you explore your dreams and handle your difficulties, contact me.

Give me a call to find out what I can do for you.

Life Coaching face-to-face or by Skype/Zoom for those in Winchester, Southampton, Basingstoke, Andover, Petersfield, Hampshire, Wiltshire, Surrey, Berkshire, W. Sussex; or between and beyond, including across international borders.

Typical Life Coaching issues include:

Stress
Dealing with relationships
Anger management
Anxiety, overthinking and anxiety attacks
Decision(s) to make
Rebuilding life during and after divorce, loss, retirement, 'empty nests', redundancy, injury or illness
Procrastination or wanting to start something and stuck
Work issues
Relationship difficulties - loved ones and families
Confidence Building for public speaking, interviews or social occasions or anything in life
Finding someone to love
Overcoming phobias
Loss, including bereavement and grief
Can't let go of something
Assertiveness
Managing people - families, social life, work, other professionals
Career choices and development

MANAGING THE PAST AND BRINGING CHANGE TO THE FUTURE

through relieving stress, resolving historic issues, and setting future intentions

Relieving stress, managing the past and bringing change to the future

I work with ordinary and extraordinary people in any part of life, including love, work and play.

Issues that people want to sort out vary enormously. Sometimes it may be a single issue, sometimes it's a whole lot of things. I support you as you discover how to deal with whatever is bothering you now.

Then, together, we work on developing your choices and resources at key moments so that you resolve current issues, and make the changes you want and need to make. It's for you to dream, and then, through my facilitation, make it happen.

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What makes you different is 'you'. You're nice. Open, approachable and likeable. Very easy to talk to and a good listener.

BH & SL

Solo

LIFE COACHING